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Dynamic Healing with David Hanscom MD and Les Aria PhDEpisodes
Episodes of Dynamic Healing
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This podcast looks at gratitude as a powerful tool in regulating your flight or fight physiology to that of safety. You are allowing your body to heal itself. However, gratitude is not a bypass to counteract threat physiology, which has to be a
In this episode, Les Aria, PhD and David Hanscom , MD are hosting a special guest, Dr. Michael Stein. Michael Stein, MD is an award-winning author of six novels and four books of non-fiction. He is professor of health policy at the Boston Univ
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and enjoy your time with you
Being triggered and stressed is so common during the holidays is so common that it is somewhat normalized. There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses. It is a season of peac
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others. · Passionate love (Romantic love)
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support syst
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support syst
There are many concepts about the meaning of the word, “love.” However, Anthony DeMello, in his book, The Way to Love, condenses it down to one word, “awareness.” Awareness is “being fully present in the moment you are in.”Anytime you are anxi
All of us need to have a place where we feel safe and nurtured. Home is the place where this needs to happen. How safe do you feel in your own home. How does your family feel? How do your close friends feel around you? But remember, the first
This is the final episode of the PRT (Pain Reprocessing Therapy) series. There are many ways of calming down your nervous system, but the real healing occurs as you train your nervous to move into the life that you want. You can learn to create
Unpleasant emotions are painful and no one wants to hurt. So, your brain represses it (unconscious response), or we suppress it (conscious act). You must first train yourself to feel your own pain before you can reprocess it. Quote: “Unexpresse
This episode is focused on the third component of Pain Reprocessing Therapy (PRT), which gently “leaning into your pain.” We tease out the difference between “mind over matter” compared to “being with your pain.” It is also much different than
The second component of Pain Reprocessing Therapy (PRT) is gathering and reinforcing personalized evidence for the brain origins and reversibility of pain.One way to combat the belief that there is a “structural”/peripheral cause of the pain i
“Medically Unexplained Symptoms” (MUS) is a term that came into use around 2002 that implied that your medical provider knows you are suffering, he or she is not sure why, and they will try to help you live the best you can with the pain (menta
Understanding the nature of chronic pain and that mental and physical pain are essentially the same entity allows you to create new circuits in your brain and the pain will markedly diminish or resolve.However, there is a sequence that is impo
Disruptive thoughts are commonly and somewhat lightly referred to as the “monkey mind.” It is not a joke and has a serious impact on our capacity to enjoy life. Since we can’t escape our thoughts, what do we do?There are three core aspects to
Many people are frustrated by experiencing “unpleasant repetitive thoughts” (URT’s). There does not seem to be an endpoint and we feel trapped. There are three critical aspects of dealing with this perverse trickery of human consciousness. 1. U
We are delighted to talk to Lynne McTaggart. She is one of the central authorities on the new science and consciousness, is the award-winning author of seven books, including the worldwide bestsellers The Field, The Intention Experiment and The
Disruptive thoughts are universal and part of human consciousness. For many, they can become intense enough to compromise the quality of life. They arise from human’s need for mental control.Between stimulus and response, there is a space.
OCD (Obsessive Compulsive Disorder) is a term that has many connotations, and most people feel the term does not apply to them. In fact, many if not most people experience unpleasant and disruptive thoughts that detract from their quality of li
“Sticks and stones will break my bones, but words will never hurt me.” Nothing could be further from the truth and holding onto this concept is damaging. Research has shown that emotional pain is processed in overlapping circuits in the brain,
Our unconscious brain’s primary function is to protect us. Unfortunately for humans, it is manifested in ongoing self-critical voices. To access our inherent capacity to love, these voices must be de-energized, which requires specific approache
Love is a physiological state of safety that promotes regeneration and healing. It is the antithesis of anger, a state of threat, that consumes resources and causes illness and disease. You have a choice of how you want to be at any moment in t
Every person has to deal with unpleasant thoughts, and they are problematic in that we cannot escape from them. In light of all the misery connected with pain and many disease states, disruptive thoughts are a major factor that detracts from ou
Chronic stress interferes and actually halts the body’s healing process at the cellular level. The problem lies in how you process stress because it is your body’s reaction to it that creates an adverse chemistry. Avoiding stress is even more p
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