Negative self-talk can take you down a dangerous and toxic path, if you let it. It can lead you to meet the wrong people. Open the doors to jobs that don't serve your highest self. And make you think that you're unworthy of happiness and love.

That's exactly what happened to Gillian B. But she found the strength within herself through yoga, meditation, spirituality and mentorship, to make the necessary positive changes in her life, which ultimately set her up on her own path of healing and teaching.

She now spends her days in nature, studying spirituality, and mentoring others as a transformational and self-love coach. Through one-on-one coaching, workshops, writings and her monthly love notes, Gillian's current mission is to teach others how to love themselves, accept their faults, embrace the messiness of their past and push through their own limiting beliefs. Only through understanding, willingness to change and acceptance will positive transformations take place.