It can be challenging and difficult to allow others to assist you when needed. Moms are often doing so much for everyone else that we forget to use our supports. In this episode I discuss my own challenge and how I was able to move beyond it a

Spring Cleaning: Time 2 Get Rid of Some People

Apr 1st, 2024 25m 29s

As we enter into the spring season now is the best time to do an inventory and see who or what you need to get rid of. Sometimes we can have unhealthy people in our lives creating havoc and chaos. In this episode I discuss strategies to use to

Communication is Key: Strategies 4Ur Child’s Speech

Mar 18th, 2024 28m 39s

In this episode I interview Speech and Language Therapist, Lena Davis of Savvy Speech who provides some great insight into how to identify if your child needs to be assessed for communication difficulties. She gives strategies for moms on how t

Celebrating You: Women’s History Month

Mar 12th, 2024 21m 12s

This month we honor and celebrate nationally Women’s History Month. With all the various stressors and issues taking place in the world, it is women who are the drivers towards positive and sustainable change. Moms. We are celebrating you and y

Let Go of That Load-Cognitive Overload

Feb 6th, 2024 18m 56s

As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use. Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. I

Wait! She raised eight? 3+5 (bonus kids) = 8

Jan 29th, 2024 29m 31s

In this episode I interview Erica Long who gained custody of her 5 siblings while having her own 3 children when she was only 21 years old and starting her own business. She shares her experience and some useful strategies on how to maintain me

It's A New Year

Jan 1st, 2024 16m 37s

Let's start the new year off right by making sure you are addressing your needs. In this episode I share some quick tips to help ensure you keep your mind right and remain sane. Sharing is caring, so don't forget to share this podcast episode a

Don't Stress, Do Less

Dec 20th, 2023 23m 23s

The Christmas holiday can overwhelm and stress us out. We often do too more, much more than is required, which leads to emotional and mental distress. In this episode I provide 10 different mental wellness tips to help ensure you are able to en

Adapting to the change & new family dynamic

Dec 4th, 2023 25m 25s

Apologies for the poor audio quality as a different system was used and there was technical difficulties. I didn’t want to postpone you getting this episode so decided to publish it. It can be difficult to adjust

Manage Your Stress Levels During Thanksgiving

Nov 20th, 2023 29m 15s

As we enter into the Fall months and getting prepared for Thanksgiving many of us can feel overwhelmed, stressed, sad, lonely, and burned out. In this episode I discuss different strategies you can use to decrease your stress level with these T

It's Time To Let Go Moms!

Oct 30th, 2023 23m 20s

Having adult children can tough and a difficult transition for mom to accept and or manage. I talk about the difficult transition from childhood to adult hood and offer some strategies for moms to use to make it less painful and smoother. You

When Things Don't Go As Planned: Pivot

Oct 16th, 2023 27m 55s

Life doesn't always go as planned for us so it's important to learn how to change direction. To access the skill of pivoting to avoid experiencing metal and emotional distress. In this episode I share some strategies on how to shift the mindset

Combatting Imposter Syndrome

Oct 2nd, 2023 28m

I interviewed Lashana West who is a mindset coach and business therapist. We delved into the subject of imposter syndrome. She provided some great insight and strategies on how to combat imposter syndrome. You can connect with Lashana on social

It's Okay. You Are Enough

Sep 18th, 2023 27m 25s

How many of you mom every feel guilty for taking time for yourself? Do you ever feel like no matter what you do, it isn't enough? Well during this episode I address these issues and more and ways to move forward away from the mom/mommy guilt an

Dealing With Perimenopause & It’s Symptoms

Sep 4th, 2023 24m 38s

In this episode I talk about perimenopause, it’s symptoms and how they can affect you. I normalize PM and discuss how you are not alone. You can visit my website www.drnicolearkadie.com to gain more information about the upcoming You Matter Too

Don't Let Fear Stop You From Buying a Home

Aug 21st, 2023 27m

In this episode I interview Xandrea Garay, real estate agent and mom of two. She provided great insight into the types of fear that prevent individuals from moving forward with becoming a home owner. She offers some great resources to help with

Getting Through Back-2-School Blues & Stress

Aug 9th, 2023 24m 47s

Getting prepared for your kids to head back to school causes a lot of stress, tension, and can make a mom feel overwhelmed. I discuss ways to reduce your tension levels while maintaining your sanity. Visit my website www.drnicolearkadie.com and

Surviving The Summer With Your Kids

Jul 18th, 2023 22m 25s

Kids love when the school year ends and the summer months begin. Unfortunately, it can be exhausting, tiring, and overwhelming for moms. The need to keep your kids engaged or find childcare for them during the summer months can cause emotional

Protect Your Peace No Matter What!

Jul 5th, 2023 26m 50s

Peace is a word that means something different to each person. I have found that having peace is pivotal to experiencing mental wellness. Sometimes there are things and people who disrupt your peace. I discuss ways to ensure you maintain your p

Healing Yourself After Trauma: Practical Strategies To Use

Jun 19th, 2023 44m 13s

This episode I interviewed Ariel Macon-Richard a Licensed Clinical Therapist who has over 16 years in the field of Social and Behavioral Sciences. She is the new author of “The Power in Choosing You: A Women’s Guilt Free Guide to Self-Care” boo

How childhood trauma can impact you as an adult

Jun 5th, 2023 28m 30s

This episode I interview Dr. Sandra Wilkerson, Licensed Mental Health Therapist about the topic of childhood trauma and how it can impact you as an adult. She provides information on the links between child trauma and current behaviors in an ad

Activate Your Oxytocin Levels: That Feel Good Hormone By Doing Random Acts of Kindness

May 31st, 2023 30m 8s

Did you know that doing random acts of kindness and generosity for others can help you feel good? It releases the oxytocin hormone in your body and causes you to feel warm, fuzzy, and happy. Simply watching someone perform a random act of kindn

Failure to Plan, Is Planning to Fail: The Emotional Connection to Our Finances

May 1st, 2023 38m 29s

This episode I invited special guest Christina Mobley who is an Investment Broker and Advisor to speak to us about the understanding our financial goals. She provided concrete information about specific strategies we can use to ensure we have a

Bonus

Let’s Practice Self-Rescue:Prioritize You

Apr 24th, 2023 26m 45s

***BONUS EPIOSDE***Moms. You are used to taking care of everyone else's needs, often at the expense of your own. It is important to make yourself a priority without feeling guilty about it. If you fall off of the boat into the ocean, you have t

It’s Mental: Relieving Stress on The Brain

Apr 17th, 2023 48m 7s

In this episode I spoke with Lisa Campbell who is an RN and Mindset Coach about the impact stress has on our brains and as moms what we can do to limit our distress levels. For additional resources you can visit https://aa-wellnessacademy.think