In this episode Haylee & Nicole talk with Jacqlyn from Indigo Healing Arts about how to start your own garden! Some resources mentioned in this episode are...https://wolffsapplehouse.com/https://redbudnative.com/https://www.wedgewoodgardens.

Mindful Movement Quickie

Apr 25th, 2020 3m 37s

Nicole guides us through some gentle movement and breath

Episode 6

Apr 25th, 2020 30m 28s

Nicole and Haylee discuss what mindfulness is, and how to create mindful "building blocks" into your day.here are some positive instagram accounts we have been enjoying!bossbabybrodyecowithemblessthemessyjvntherapyforwomen

Episode 6

Apr 25th, 2020 30m 28s

Episode 5

Apr 3rd, 2020 28m 5s

This episode is everything sustainability, recycling & upcycling! Haylee interviews Sheetal (founded or Drink Reveal- a beverage made from avocado seeds!) Enjoy a love & kindness meditation to close.If you live in philly and want to know exact

Episode 4

Mar 14th, 2020 28m 56s

Meet our other co-host, Haylee! Discover her secret loves & themes of her life. Feel free to ask any questions or discover more on her website, healinghaylee.com!

Awareness Practice Meditation

Mar 14th, 2020 4m 34s

Nicole guides us through our senses for an awareness practice.

Episode 4

Mar 14th, 2020 28m 56s

Meet our other co-host, Haylee! Discover her secret loves & themes of her life. Feel free to ask any questions or discover more on her website, healinghaylee.com!

3 Part Breath Exercise

Mar 7th, 2020 58s

Haylee guides us through a short 3 part breathing exercise.

Episode 3

Mar 7th, 2020 26m 21s

Meet our co-host Nicole in the episode! Enjoy discovering about her background and passions. Always feel free to drop in with any questions you have for us to answer!