Podchaser Logo
Home
Donald Rothberg: Developing Concentration (Samadhi) 2

Donald Rothberg: Developing Concentration (Samadhi) 2

Released Wednesday, 22nd May 2024
Good episode? Give it some love!
Donald Rothberg: Developing Concentration (Samadhi) 2

Donald Rothberg: Developing Concentration (Samadhi) 2

Donald Rothberg: Developing Concentration (Samadhi) 2

Donald Rothberg: Developing Concentration (Samadhi) 2

Wednesday, 22nd May 2024
Good episode? Give it some love!
Rate Episode

(Spirit Rock Meditation Center) We review some of the main themes from last week's talk on developing concentration (samadhi), including the importance of such practice for the Buddha and his teachings; without samadhi, the Buddha says, there is no freedom. We examine ways of practicing (including outside of formal meditation) and look at some of the factors that indicate a deepening of samadhi (the jhanic factors). We then review the main challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. We also explore further challenges to the development of samadhi, including working with background thoughts, the ways that more unconscious material can surface in cultivating samadhi, and attachment to concentrated states. The talk is followed by discussion.

Show More
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features