learned language rather written or spoken is powerful. Words can have a great impact on your life. The words victims of domestic violence or any type of violence use and hear are an important part to their freedom. Healing from domestic violen

“Replacing Labels from Abuse with Freedom and Truth.”

Sep 23rd, 2023 13m 34s

Labels. Some are good for us and some are not. In this podcast we will learn how to rewrite and replace unhealthy coping mechanisms caused by labels and with mechanisms that brings out the best in us. We are going to define the difference betwe

“It’s Not Just Recovering from Trauma, It’s about Being Restored.”

Sep 16th, 2023 11m 47s

When speaking of being restored what comes to mind are characteristics and abilities that makes you unique. It’s all about reconnecting to things, such as your personal likes or dislikes, your talents, and or other characteristics that allow yo

“My Deficiencies Shape Who I am.”

Sep 9th, 2023 11m 5s

Have you felt overlooked? Have you ever felt like your hard work went unnoticed or didn’t make a difference? What’s unfortunate is when we are in an unhealthy relationship or environments and continue to hold on to those feelings or lies. In th

“Body Image. I am Beautiful”

Aug 26th, 2023 11m 47s

When you look at yourself in the mirror what do you see? Do you see setbacks and disappointments, brokenness and failures? Do you see yourself as tainted, of no use, or unwanted. Unfortunately some have been told those lies and made them their

“Finding Purpose in Pain; Broken But Not Forgotten”

Aug 19th, 2023 8m 28s

When we go through pain, we might ask ourselves self why me? What did I do? In this podcast you will learn how broken things have value, purpose, significant and beauty. You will discover that your tears and trail of broken pieces of pain, hurt

“Who Do You Think You Are?”

Aug 12th, 2023 11m 31s

Who do you think you are? Do you know? Are you what others say you are? Does their definition encourage you and give you purpose? This podcast will help you take off the blinders to see who you really are. And it's not based on how others inter

Loving Me in 2023. Letting Go of The Old and Welcoming in The New

Dec 31st, 2022 8m 43s

Happy New is a common saying at the beginning of the year. Does that mean we forget about last year? No. It just meant that we get to choose what we bring into the new year. Loving me in 2023 is something I hope all of us want to do. For some i

Today I told Domestic Violence Goodbye

Oct 1st, 2022 9m 35s

Did you know October is designated as Domestic Violence month? Eventhough we as survivors don’t choose the month, day, or time of our violence and abuse, this is a good time to highlight who we are, what we need, and that our voice matter. This

“I am Worthy To Be Loved.”

Aug 27th, 2022 9m 16s

When you hear “I am worthy to be loved,” what comes to mind? One thing that came to mind was acceptance. We all want to be understood, loved, and accepted. Acceptance is important to understand because the deepest wounds in our life often come

LISTEN! There’s Pain Behind My Words

Aug 13th, 2022 17m 24s

When you hear the words broken, wounded, crushed, afflicted, oppressed, stricken, and pierced, what do you think of? Well these words might describe someone who is abused and the abuser. Both are broken. Both are wounded. Both are in pain. But,

“Identity; Abandonment-Overcoming The Fear of Love”

Aug 6th, 2022 12m 45s

If your parents were unavailable for you for whatever reason, you might have felt abandon. Connection is important; it is important for growth and it is important to be healthy. However, it you had parents or caregivers who failed to create a h

Identity: “The Power of being Transparent.”

Jul 23rd, 2022 8m 57s

This podcast is about transparency on the way to healing. It hasn’t been easy walking this journey of healing. There will be road blocks, stumbling blocks, setbacks, and stepping stones. You will get encouraged and discouraged, but don't let it

Inside Of The Mind Of An Angry Controlling Man (Part 3). Don’t Be Deceived Abusers Come in All Types.

Jul 16th, 2022 16m 34s

The qualities that make up an abusive man are like the ingredients in a recipe. The basics are always present but the amounts per ingredient may vary. Just like a recipe has different ingredients, there are different types of abuse and abusers.

Inside Of The Mind Of An Angry Controlling Man (Part 2). If you love me, why do you abuse me?

Jul 9th, 2022 17m 7s

Your abuser, they don’t want to validate your experience, who you are, and what you have created without him. He wants to unplug your view of reality and replace it with his. You see when someone has invaded your identity enough times you natur

Identity: Inside Of The Mind Of An Angry Controlling Man (Part 1)

Jul 2nd, 2022 16m 15s

This podcast is to help you understand the tactics of the abuser and how they try to gain power and control over us. One problem with abusers are they frequently tell us what we should think and try to get us to doubt or devalue our perceptions

Identity: Experiencing Grief After Leaving Domestic Violence

Jun 25th, 2022 14m 56s

Usually when society thinks of grief, we think of death of a loved one. However, there are so many overlooked types of loss. Today topic is grief and loss after leaving domestic relationship. One of the most overlooked side-effects of leaving a

Identity: Trauma and Domestic Violence

Jun 11th, 2022 15m 42s

Domestic Violence is about power and control. It is one person’s use of abusive tactics to gain power and control over another. The abuser thrives on using techniques to intimidate and confuse the victim which in all reality, they are reflecti

Identity: I Lost My Hope

Jun 4th, 2022 7m 52s

Hope has an impact on your mental health. When we lose hope it can cause depression, anxiety, eating disorders, PTSD, substance abuse, or suicidal thoughts. We don’t live in a perfect world. It is broken and we are broken. Do you want to find h

Identity: How Domestic Violence Can Cause Drug Abuse

May 28th, 2022 15m 31s

Did you know there is a link between domestic violence and drug abuse? We all deal with every day demands such as bills, children, work, and relationships. We all have different ways of coping with these daily demands. Some of us have healthy w

Your Circumstances Do Not Define You.

May 21st, 2022 12m 24s

Circumstances are things that happened to us and around us and often we didn’t have any control. If you’re like many people, your thoughts are filled with lies you’ve heard from others. However moving forward, the way you respond to your circum

Identity: Human Trafficking, How Do I Get Out of This Hell?

May 14th, 2022 17m 9s

Human Trafficking, what does that have to do with my mental health. Anything that affects our body affects our mind. Human Trafficking, which is also referred to as “modern-day slavery,” is a silent killer like domestic violence. Why do humans

Identity: Emotional Neglect, Why am I so Different?

May 7th, 2022 15m 13s

Did you know that our mental health drives us and if it’s not working well, everything else falls apart? Have you ever heard of “Emotional Neglect?”Emotional Neglect is when something did not happen to you, not something that happened to you. A

Identity: Breaking the Power of the Past and let go of emotional baggage.

Apr 23rd, 2022 11m 5s

How many of you have yearly check-ups from your doctor or a 6-month oil change for your car? Well, how many of you have weekly or monthly mental health checks? Why do you pay more attention to your physical body and material objects than our me

Identity: The Battered Woman Syndrome

Apr 16th, 2022 14m 37s

Have you heard of “The Battered Woman Syndrome?” The Battered Woman Syndrome is similar to PTSD and some symptoms can include recalling the trauma you experienced. Learned helplessness is apart of the the "Battered Women Syndrome." Listen to th