What's the first thing you do when you wake up in the morning? Hit the snooze button on your alarm? Check your phone? Then you've started the day with (1) a fail, and/or (2) someone else's agenda. Why not design a routine that gently eases you into the day? Some quiet time, a little coffee or tea, definitely no screens. Bonus points for doing the same thing at night. Nothing signals "I'm ready for sweet dreams" like turning off CNN and your notifications.