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Do You F*cking Mind?

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Do You F*cking Mind?

A Health, Fitness and Mental Health podcast featuring Alexis Fernandez
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Do You F*cking Mind?

LiSTNR Support

Do You F*cking Mind?

Episodes
Do You F*cking Mind?

LiSTNR Support

Do You F*cking Mind?

A Health, Fitness and Mental Health podcast featuring Alexis Fernandez
Good podcast? Give it some love!
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Episodes of Do You F*cking Mind?

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Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the tra
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn ho
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming h
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out.And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in lon
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2!And then I get into Head Noise where I answer your questions.I'm 24, forever single, thriving and upset with men. ‘ve been
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast!We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about!Then I get into Head Noise where I answer your questions. In today’s episode we’
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you.I
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at [email protected]   I’ve had the same partner for a few years and
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.)And on Thursdays y
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one).Then I take you through my top 10 non-negotiables to be aware of when yo
This is my HEAD NOISE episode where you send in your questions and I answer them!In this episode you’ve asked for my advice on these questions.A friend of mine admitted that she had been having an affair for 10 years. Looking back I think sh
A couple of topics in this episode today Beans!Firstly I’ve got a cool science fact about milk and hydration.And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries.
This is my HEAD NOISE episode where you send in your questions and I answer them!In this episode you’ve asked for my advice on these questions.I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it.I go through the reasons why people might not support you, and how to manage that relati
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories.You might even find the way you view memories completely changed by the end of this episode!REC
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at [email protected] . My sister-in-law and I have a complicated relationship
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100%
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