Sometimes we find ourselves, constantly trying to 'make' things happen, and forcing open closed doors. Forgetting that, that which is yours will always find you.

When CONTROLLING becomes CONSTRICTING

Apr 16th, 2019 8m 23s

We’ve all been there when we find ourselves unknowingly driven by fear. For some of us, we start to try to control everything we possibly can, in the hopes that we get to determine the outcome of things… however, more often than not, this is on

A Guided meditation | Releasing fear, stress & anxiety

Apr 11th, 2019 16m 22s

On this week's episode, I share with you a guided meditation, one of my favorite ones to help you in releasing fear, stress, and anxiety. You can get nice and comfy for this one!

MY FAVORITE companion for grounding and focus

Mar 26th, 2019 9m 45s

On this week's episode I wanted to share with you, one of my favorite companions for staying grounded and finding focus.. hint: it's an essential oil! If you know me, you know that when it comes to essential oils, I LIVE and BREATHE the stuff.

How to stay grounded throughout the day

Mar 19th, 2019 11m 10s

Creating daily habits & rituals to anchor yourself in balance and goodness - setting yourself up to win the day.

Why you NEED to GET GRATEFUL

Mar 12th, 2019 11m 17s

Staying aligned and attuned during the day to day chaos can definitely be a daunting task.Sure, you can go to a yoga class, go on a vacation or a retreat.However, the real practice starts during the ‘everyday humdrum’.Going through the day, and

Mindset & Execution

Mar 4th, 2019 8m 17s

Mindset - Execution = useless | Execution - Mindset = mindless.When it comes to the work we are here to do, and the vision we are here to bring to life, there are numerous ways of going about that – however certain ingredients CANNOT be left ou

The #1 way to BREAK or MAKE your HEALTH

Feb 25th, 2019 15m 12s

On this episode, I share with you what the number 1 thin is that will make or break your health. And it has nothing to do with exercise or nutrition.

What it means to be INSPIRED

Feb 18th, 2019 7m 6s

What does it truly mean to be INSPIRED? to create and connect and live from a place of inspiration? On this week's episode, I share with you, my idea of what Inspiration TRULY is.

Cultivating Self-discipline

Feb 11th, 2019 13m 41s

One of the most important character qualities needed to achieve your dreams and heart’s desires is self-discipline. This also seems to be one of the qualities that most people struggle with. On this week’s episode, I share with you how you can

Power of Perspective

Feb 4th, 2019 11m 36s

There’s something profound about shifting your perspective. When you find yourself confronted with a situation, or overwhelmed by certain circumstances, turning things around can be a perspective shift away.

GUILT of resting?!

Jan 29th, 2019 7m 54s

Most of us at one time or another have experienced feeling guilty about slowing down and taking rest. Whether it’s because you’re a parent or a business builder. I’m right there with you. BUT it’s time we let that sh*t go. Here’s why…

How to Keep your FIRE alive

Jan 22nd, 2019 11m 59s

It’s easy to stick to it when you feel good when you’re in the flow when everything is working in your favor. But when you feel stuck, when it gets hard, when you’re tired and ‘don’t’ feel like it today – that is what sets apart the legends. Sh

Moving through TRANSFORMATION

Jan 15th, 2019 11m 41s

We all experience a transformational period at some point in our lives. If you pay close attention, you’ll notice these moments happen regularly. They can be challenging, and in some cases unbearable… In this episode, I share with you my tried

WHY you will never HAVE TIME

Jan 7th, 2019 6m 47s

We have all been guilty of the notorious “I don’t have time” – whether we said it to someone or someone said it to us. I’m here to tell you why that’s COMPLETE B.S.

3 ways to a happy & healthy Holiday season

Dec 28th, 2018 10m 7s

My 3 ways to a Happy and Healthy holiday season and A Smart and Steady start of the new year. And my biggest piece of advice for it all.

Finding BALANCE within MINUTES

Dec 17th, 2018 11m 33s

Learn to find instant balance with your breath. Balance is something we are all constantly seeking as it’s something we’re constantly losing – it’s part of the game of life. Luckily there’s this one thing we have at our disposable at all times

ESSENTIAL OILS 101

Dec 10th, 2018 17m 20s

What is all the fuss about essential oils? what are they? where are they from? how are they used? In this episode, I share with you all you need to know about these ancient gifts of nature.

3 STEPS to a MINDFUL START of the week

Dec 3rd, 2018 7m 45s

GET GRATEFUL. On this episode, I share with you just one of the ways I like to make sure I start my week (or my day) connected, centered and MINDFUL. 3 easy, fun and simple steps to a mindful start of the week.

WHAT is the IMPACT YOU want to have in the WORLD?

Nov 26th, 2018 9m 49s

What is it you are here to do? What impact do you want to have? How do you even find any of that out? On this episode, I share with you what brought me to my 'impact' and how you can find yours!

DON'T DIE with your PASSION still in YOU

Nov 20th, 2018 10m 13s

The talents you have, the passions you hold, and the interests that get your heart racing are instilled in you FOR A REASON. They serve a purpose beyond what you can even begin to imagine - it's time to start honoring that. It's time to tap int