Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine improved the quality of her work, her energy levels, and her ability to focus throughout the day. Episode Takeaways
Episode Chapters
00:00 Introduction: A Game-Changing Routine 08:46 Waking Up at 4:30 AM: The Power of Deep Work 14:21 Getting Big Projects Done and Being Prepared
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