Josh Fletcher and Drew Linsalata
Disordered: Anxiety Help
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Josh Fletcher and Drew Linsalata
Disordered: Anxiety HelpEpisodes
Josh Fletcher and Drew Linsalata
Disordered: Anxiety Help
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Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in temperature becomes an anxiety trigger.To
We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people struggling with anxiety disorders, food and the process of eating
The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH anxiety rather than resisting it ... you are
Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it?Well ... not really. This week Drew and Josh are taking a look at the practical applications of things like
Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community?This week Josh and Drew dig into the freeze response to anxiety, panic, and perceived thre
When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsessed with monitoring and evaluating their mood. This week on Disordered Drew and Josh ta
How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like acceptance, surrender, or willful tolerance when handling grief?Grief is a powerful thi
This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD).ROCD - like all forms of OCD - will glue itself to things that really matter to us. In this case, being in
WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE?Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. Anxious people will often insist that they ar
WHAT DOES "VALUES DRIVEN RECOVERY" MEAN?Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This week Josh and Drew are talking about what value
BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT?This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at how tension, soreness, twitches, and feelings of muscle weaknes
"I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!"This week Josh and Drew answer an excellent question from a listener that hasn't really been asked before. What
WHAT RECOVERY LENS ARE YOU LOOKING THROUGH?This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't always be about facing, accepting, exposures
MY NERVOUS SYSTEM IS DYSREGULATED!This week Drew and Josh get up close and personal with "nervous system dysregulation". This is a term that might have some benefit when dealing with issues like stress management or general wellness, but goes
This week on Disordered we're taking a grand tour around the OCD loop! Josh and Drew talk about pure-O, somatic, and "traditional" obsessive compulsive disorder subtypes. While not every possible theme and subtype can be covered in a short po
What Is Your Therapist Thinking While You're Talking?Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. And they - like you - sometimes have an inner dialogue. If you ever wanted to know what
This is the one-year anniversary episode of Disordered! We've been at this now for a full year, and we cannot be more grateful for all the support you guys have provided along the way. What better way to mark a year of Disordered than with a
What about all this "neuropathways" talk? What does it mean in anxiety recovery?Funny that you asked! This week on Disordered Josh and Drew are talking about neuropathways, anxious habits, and how the concept of "building new neuropathways" a
OH NO! IT'S COME BACK!The habits we develop and the neuropathways that get created by a disordered state of anxiety mean that even long into recovery, an anxious person might be re-triggered by life events, stress, memories, or any number of
BURNOUT!Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh explore how an anxious mind can twist and distort the concept of burnout. In many ways, the f
Are you using wellness concepts, techniques, programs, and principles as a way to resist feelings of anxiety?There's absolutely nothing wrong with taking care of oneself and wanting to be healthy physically, mentally, emotionally, and even sp
The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay attention to. If you're struggling with chronic or disordered anxiety, this can become
"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?"Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years ago. This week on Disordered we're talking ab
"What does anxiety therapy look like?""What goes on in a session with an anxiety specialist?""How can I find the right therapist for me?"This week Drew and Josh address these questions, including a really interesting 12-minute mock therapy
But what about hormonal issues, perimenopause, and menopause???!!!This is a question that we are asked all the time, and rightfully so. This week we're joined by Helen Bennett, a qualified UK psychotherapist specializing in supporting people
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