There is one thing you can do that will make the most impact on your partner's personal growth and, by extension, your marriage or relationship.Join Dave Anderson and me on this chat about the most important role we have in our partner's life.

Marriage After Having a Baby

Oct 18th, 2022 41m 18s

Many couples wonder if their marriage can and will stay the same after they have had a baby. This is a completely new phase in the marriage, and the couple's relationship is also undergoing a rebirth. New parents need skills to cope with the ch

How to Develop Secure Attachment Skills as an Adult

Jun 3rd, 2022 38m 48s

Join Dave Anderson and me (Angelika Baum) as we chat about the main attachment styles, how they affect us as adults, and how we can learn secure attachment skills in adulthood to create stronger and more resilient love relationships and marriag

2018-03-20 Spring Equinox Meditation

Mar 18th, 2022 29m 13s

Spring Equinox is the time of new birth and renewal. It is the optimum time to plant a personal garden within your being, to make a new start, to create an image in your mind of what you want to see in your life. In this 25 minute long meditati

Let's Talk More About Relationships

Mar 2nd, 2022 28m 28s

Dave S. Anderson as the guest host is chatting with Angelika about her blogs "Why It Is a Bad Idea to Argue with Your Partner About Who Remembers Things Right" and "How to Give a Heartfelt Apology".

Let's Talk About Creating a Powerful Life Partnership

Dec 12th, 2021 25m 35s

Join Dave Anderson and me for a chat on committed long-term relationships. More and more couples realize how smart it is to create a solid foundation for their long-term relationship or marriage. They want to learn and establish habits of succ

Meditation to Release Resentments

Nov 28th, 2021 13m 26s

Are you holding on to old resentments that are affecting your relationships? Here is one way to release and let go.

2017-12-31 Meditation - Letter From Your Future Self

Jul 18th, 2021 13m 33s

To manifest the New Year that we want to experience, we need to be able to envision and feel it. This meditation prepares you for writing a letter of gratitude from the perspective of your future self. Your future self is one year older and is

2018-02-26 Meditation - Embracing Imperfection

Jul 18th, 2021 16m 6s

We all have a part inside of us that is called the “perfectionist”. In this meditation today, we are going to acknowledge our inner perfectionist voice, and we will also create some separation from this part by affirming beliefs that allow us t

2017-11-27 Meditation - Claiming My Power

Jul 18th, 2021 10m 23s

We give our power away in different ways; sometimes to substances or activities, or by blaming others and seeing ourselves as victims, or by pleasing others and ignoring our own needs. Join me in this meditation to let go of dependencies and re

MEDITATION - Understanding Your Triggers

Jul 18th, 2021 21m 2s

We all have parts in us which respond and react when they perceive the possibility of us getting hurt. That could be an angry part, or a defensive reaction, or the impulse to run. We often try to get rid of these responses or to suppress them.

2017-12-18 Meditation - Healing Waters

Jul 18th, 2021 12m 45s

Sometimes we experience struggles or heartache. Life wears us down and we allow our protective shields to become thin. In today’s meditation you will be able to wash off all the troubles and turmoil and strengthen your energetic shield again.

2018-05-28 Meditation - Parenting My Inner Children

Aug 8th, 2020 20m 36s

An Inner Child ProcessThis meditation only provides a short intro (21/2 minutes) to the idea of the Inner Child. If you want to learn more about this concept please go to http://greendoorrelaxation.net/2014/09/15/the-essential-is-invisible-to

2018-05-28 Meditation - Parenting My Inner Children

Aug 8th, 2020 20m 36s

When we speak of the concept of the Inner Child, what we are referring to are different aspects of that part. We can also look at it as a group of children of different ages. There is the scared child, the shy child, the shameful child, the sad

2017-12-04 Meditation - Worry Tree

Jul 20th, 2020 11m 43s

A Meditation for Children and AdultsIf you are interested in articles on conscious parenting please go to http://greendoorrelaxation.net/category/conscious-parenting-2/

2017-12-04 Meditation - Worry Tree

Jul 20th, 2020 11m 43s

The Worry Tree accepts it all; all you worries, stresses and problems. Join me together with your child in letting go of anything that you don't want to carry anymore.

MEDITATION Releasing Fears and Quieting Your Mind

Mar 17th, 2020 28m 4s

At this challenging time as the world is moving through the outbreaks of COVID-19, we need to keep our immune systems strong and healthy. Stress, anxiety and panic have a negative impact on our immune system. While fear is the enemy of immunity

Steps to a Happy Healthy Heart

Feb 9th, 2020 27m 28s

February is heart month and with today’s episode we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are talking about gratitude, exercise, food and connect

The Placebo and the Nocebo Effect

Jan 27th, 2020 26m 57s

The placebo effect is defined as a measurable, observable, or felt improvement in health or behaviour that arises from the patient's expectations concerning an inactive substance—like a sugar pill, distilled water, or saline solution—or a “fake

MEDITATION Becoming Your Favourite Tree

Dec 4th, 2019 9m 17s

Grounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be more centred and balanced. We are feeling more rela

MEDITATION Becoming Your Favourite Tree

Dec 4th, 2019 9m 17s

Grounding MeditationFor more meditations go tohttp://greendoorrelaxation.net/meditation/ or read one of my articles on meditation:http://greendoorrelaxation.net/2015/05/05/i-just-cant-meditate/

2017-12-22 Meditation - Winter Solstice

Dec 4th, 2019 10m 40s

The winter solstice marks the shortest day of the year and the longest night. This is the season to go inwards, to become reflective, to allow ourselves to stop, and to design the new year to come. The winter solstice is an invitation to surren

2017-12-22 Meditation - Winter Solstice

Dec 4th, 2019 10m 40s

Releasing the Old, Welcoming the NewPREPARATION: a candle, and either sage or palo santo wood to cleanse your space either before or after the meditation

A Child's Theory of the World

Dec 2nd, 2019 30m 17s

In this episode I am interviewing Sheila Sims, the founder of "All of Me Counts". Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for kids, parents, educators, and organizations to hel

The Mind Body Connection

Nov 18th, 2019 33m 33s

Instead of thinking of physical, emotional and mental health as being separate, they should be viewed as interrelated aspects along the same continuum. To illustrate this concept, we are looking at injuries and health issues under a different l