Atheana Brown RD
Diet Culture DropoutEpisodes
Episodes of Diet Culture Dropout
Mark All
Search Episodes...
Improving Body Image Through Clothing ChoicesIn this episode I welcome guests Jennifer Neal and Rebecca Rowe to explore the impact of well-fitting clothes on body image. Jennifer, a dietitian and intuitive eating counselor, and Rebecca, a fash
In this episode Dr. Jen Salib Huber a Canadian naturopathic doctor and registered dietitian discuss thriving through menopause while untangling from diet culture. Dr. Huber shares her journey into focusing on hormone health and menopause, hav
In this solo podcast, the Atheana dives into the topic of hunger. Exploring what this body cue is all about. Connecting with individual hunger signals, which seems daunting for many people. What is covered:She discusses how diet culture te
Joined today with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorders. Eating disorder behaviours serve many roles for people. Each very unique to the individu
In the world of diet culture conversations, a particular perspective has been underrepresented is the Indigenous viewpoint.Joined today on the podcast is Deyowidron’t. A Haudenosaunee woman from Six Nations of the Grand River. Sharing her know
A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep
Joined today with Dana Etherington a mental health Occupational Therapist. Today we are exploring how parents can support their teen in improving their body image. Here is what we discuss in this episode:Dana explains what a mental health Oc
How Has Dieting Interfered with Your Life?Join Atheana as she explores the not so bragged or talked about outcomes of dieting. The aftermath that is very real for anyone that engages in dieting or "lifestyle interventions." We will be zooming
Postpartum is a time when self-care is needed at an all timehigh. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult. Tune in to this week’s podcast episode where I share what worked for me. I di
Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society has made it this big taboo that any body that changes is a major problem. Today I am joined with an east coaster Amanda Hanson w
Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about:Unpack the difference between mom guilt and sha
Joined again for a second time with Ange Defosse (my older sister) and we are talking about food waste when feeding kids. Here is what we talk about in this episode:Ange starts us off by sharing her personal experience of feeding her young
Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we
In this solo episode I review what the Division of Responsibilities are for both parents and children. This framework was developed by Ellyn Satter and is foundational when working with families to feed children. The feeding relationship can th
Today's episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa.A big aspect to disordered eating recovery is learning to regulate you
Join me while I discuss all the aspects around using pressure at the table with your kid. This is a very common strategy parents use (with best intentions) but it usually backfires and only works temporarily. Tune in to learn more about what to
Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing carbon footprint with our lunch choices. She is an environmentalist, low waste advocate and my older sister.Her
Joined with Julie Gerber a Social Worker, Empowered Body Mentor and Consciousness Coach. Today we are chatting about inner critic work. A much needed area many people likely need support around. The dialogue within our mind is one of the longes
Today I am joined with Leslie Schilling who is a Registered Dietitian and book author. We are exploring how diet culture comes up in places of worship. Growing largely is this purity culture in faith based communities or church brands as Leslie
Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they r
Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this episodes topic. On how applying intuitive eating in motherhood can be very challenging. If you are a parent or mom you are
Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON.
Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal wome
This week's episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant
This week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us