This week on HEALTHY MOMENTS RADIO

 ~ Gerald Smith ~Personal Trainer , Weight Loss Expert & Nutritional TherapistGerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more. Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible.Slimmer Fitter Stronger  ~  Specialist in body transformations for busy executiveshttp://www.personaltrainercityoflondon.co.uk/

Get your free 4 week weight loss guide here for a four week nutrition plan.http://personaltrainercityoflondon.co.uk/subscribeGerald's website: http://personaltrainercityoflondon.co.uk/Gerald's best weight loss tips:http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/Follow Gerald on social media: Twitter: https://twitter.com/GeraldSmith20Facebook: https://twitter.com/GeraldSmith20YouTube: https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54ALinkedIn: https://www.linkedin.com/in/gerald-smith-302b9a43

Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY.NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm~ Towards a healthier you…Executive Producer: Renee Norris-JonesAssistant Producer: Tiffany Janine Harrison©2016​These diseases are NOT always the death sentences they once were