All the 'Pauses - Peri and Meno
Released Sunday, 12th May 2024
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All the 'Pauses - Peri and Meno
All the 'Pauses - Peri and Meno
Sunday, 12th May 2024
Good episode? Give it some love!
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Ladies, this one is for you! No matter how old you are or are not, perimenopause and menopause are a fact of being a lady. In this episode I talk about weight gain during the time, what not to do in response and how you can best respond to support your health and wellness. You deserve to feel your best and be empowered to support your beautiful body.
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Destination Begin
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.Join Podchaser to...
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