Join us this week on our preconception exploration as we delve into the world of hormone health with Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast.

In this episode, Bindi introduces us to the concept of the hormone pyramid, with stress hormones forming its foundational layer. Understanding this pyramid is key to comprehending hormonal imbalances.

(00:13:18) What is the hormone pyramid?

(00:20:03) Signs of Imbalance

(00:21:44) What is our period blood telling us?

(00:27:55) Balancing our hormones

(00:38:00) Sleep deprivation

(00:45:55) Tips for nourishing rest

Join the '⁠⁠⁠Nourished Mother' ⁠⁠⁠package - FREE to members of the ⁠⁠⁠Women's Circle⁠⁠⁠

⁠⁠⁠FREE Monthly Woman Medicine Magazine⁠⁠⁠

1:1 with Danielle - ⁠⁠⁠Free Connect Call⁠⁠⁠

⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠

Connect with Bindi

Instagram ⁠@bindistables

⁠Podcast⁠

www.bindistables.com

Connect with Danielle

Podcast Instagram ⁠@depthsofmotherhood⁠

Women's Circle ⁠@womenscircleonline⁠

⁠www.Danielle-Catherine.com⁠[email protected]

Sponsor: ⁠⁠Evolving Humans⁠⁠

*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).

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