144. How to Reverse Your Biological Age
144. How to Reverse Your Biological Age
144. How to Reverse Your Biological Age
Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.
Key Takeaways To Tune In For:
[00:36] - Understanding Aging and Cellular Health
[14:28] - The Benefits of Exercise and Nutrition
[28:12] - Optimizing Hormones for Anti-Aging
[20:02] Protein for Muscle and Bone
Resources talked about in this episode
Blog mentioned -
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From The Podcast
Delivering Health
The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.Join Podchaser to...
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