Episode #44 I Feel So Overwhelmed!
Released Sunday, 15th May 2022
Good episode? Give it some love!
Episode #44 I Feel So Overwhelmed!
Episode #44 I Feel So Overwhelmed!
Sunday, 15th May 2022
Good episode? Give it some love!
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Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!
In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded.
Enjoy!
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Follow me on Instagram: @jasminschott_psychologist
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From The Podcast
DEAR THERAPIST
Hello and welcome to DEAR THERAPIST!I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky.I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life.You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. I also want to enable you to after a while not needing any advice or inspiration any more but finding your own inner compass which will strongly guide you. I am super much looking forward to going on this journey with you!Join Podchaser to...
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