In this episode listen in as Lu processes the season she has been in. She offers encouragement and perspective on tough seasons, letting you know that you’re not alone!

“I Bought a Frickin’ Prius” - Episode 027

Feb 5th, 2024 1h 18m

In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within

“135 Miles in 24 Hours” Episode - 026

Jan 10th, 2024 53m 30s

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.

"Squeeze Your Butt cheeks Mom!" Episode - 025

Dec 4th, 2023 1h 21m

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're n

"Core Pillars pt 4" - Episode 024

Nov 6th, 2023 1h 16m

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.

"Core Pillars pt 3" - Episode 023

Oct 2nd, 2023 1h 16m

In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.

"Core Pillars pt 2" - Episode 022

Sep 4th, 2023 1h 31m

In this episode Shantell and Lu continue the chat about the foundation they've built their work on. Victory!!!!

"Core Pillars pt 1" - Episode 021

Jul 31st, 2023 1h 50m

In this episode Lu and Shantell talk about the foundational pillars of their business along side their original vision for dropgym. And what is, in their opinion, the products of necessity of every human soul .

"Setting the Record Straight" - Episode 020

Jul 5th, 2023 31m 56s

A conversation about the common misconceptions of dropgym. Join Lu and Shantell as they laugh through the list of ridiculousness.

"Set the Record Straight" - Episode 020

Jul 5th, 2023

A conversation about the common misconceptions of dropgym. From hating met to the cult like following they have created. Join them as they laugh and discuss all the rumors that are flying about!

"The Flo Effect" - Episode 019

Jun 1st, 2023 1h 2m

In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally. AKA, The Flo Effect.

"SHIFT-faced" - Episode 018

May 1st, 2023 1h 17m

A conversation about the beginnings of SHIFT. What is SHIFT you ask? Well, we also discuss what makes up this epic 2 and 5 day experience. Along with some other little nuggets! Please enjoy!