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Thought Defusion Exercise

Thought Defusion Exercise

BonusReleased Tuesday, 4th February 2020
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Thought Defusion Exercise

Thought Defusion Exercise

Thought Defusion Exercise

Thought Defusion Exercise

BonusTuesday, 4th February 2020
Good episode? Give it some love!
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Practice the Thought Defusion exercise from chapter 3, page 74 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime, and includes a short introduction.

Read by Kate

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DBT Book Club

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.Join our discord channel (link updated 05/09/20)https://discord.gg/WjQFths

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