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Meditation Practice to Turn Toward Stillness and Silence

Meditation Practice to Turn Toward Stillness and Silence

Released Monday, 7th September 2020
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Meditation Practice to Turn Toward Stillness and Silence

Meditation Practice to Turn Toward Stillness and Silence

Meditation Practice to Turn Toward Stillness and Silence

Meditation Practice to Turn Toward Stillness and Silence

Monday, 7th September 2020
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Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook

Exercise begins and ends with a chime

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DBT Book Club

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.Join our discord channel (link updated 05/09/20)https://discord.gg/WjQFths

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