Podchaser Logo
Home
DBT Book ClubEpisode from the podcastDBT Book Club
Next Episode
Band of Light Exercise

Band of Light Exercise

BonusReleased Sunday, 2nd February 2020
Good episode? Give it some love!
Band of Light Exercise

Band of Light Exercise

Band of Light Exercise

Band of Light Exercise

BonusSunday, 2nd February 2020
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

Practice the Band of Light Exercise from chapter 3, page 69 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime.

Read by Kate.

Show More
Rate
Get this podcast via API

From The Podcast

DBT Book Club

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.Join our discord channel (link updated 05/09/20)https://discord.gg/WjQFths

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More