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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Released Monday, 15th August 2022
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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Monday, 15th August 2022
Good episode? Give it some love!
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Thanks for tuning in to the Data Driven Strength Podcast!    


Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  


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