We all have bad days,  it's human. There are days when it's just impossible to get out of that hole no matter how hard we try. Those are the days where we need to dig deepest and look at ourselves and what we can do to try address why we feel the way we do and what we can do to change it. Red flags we can see in ourselves and our biggest triggers can help us in what we need to work on, and onto ultimately healing ourselves.