Episode 3 - The one where we convinced one of our mates to come on as our first official guest.

In this episode we talk to our friend, Jess. We have known Jess for as long as we have known each other. She is one of the original BBG Midlands girls from our insta fitness days and we love her to bits!

We asked Jess if she would come on and share her own experiences of mental health and sobriety journey which she kindly did but she also shared a whole lot more. It’s safe to say this is one hell of a woman. She’s been through some seriously hard stuff and has come out the other side stronger and she is one of the kindest, warmest, determined people we know.

These days Jess is smashing life being a Mum, just started a new part time job within the her local NHS mental health team and teaches yoga at Hotpod yoga in West Bridgford (she's a little bit of a super woman).

This is a good one folks, you might wanna get some headphones!