In our first episode after the pilot, we get to know one of our dark and twisty hosts, Lisa.

Answering questions from Shae, Lisa talks about growing up in Yorkshire and moving to Surrey, how she met her husband in a holiday romance and her honest opinions on fitness influencers and coaches.

We also hear about one of Lisa's most embarrassing stories, her thoughts on travelling on a shoestring and life as a mum.

So settle in with a cup of tea (or your drink of choice) and join us in our first episode.

Let us know your thoughts over on our Instagram - @darkandtwistysisterspodcast or on our email: [email protected].

L&S