How do you put a stop to painful patterns that keep recurring in your life?

How do you trust yourself to make wise decisions even in difficult circumstances?

How do you find your voice and speak up for yourself while still being kind?

In today’s episode, our guest is a therapist who’s specialised in the integration of both theology and psychology and is the author of the new book: The Best of You, where she reveals her breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person.

Dr. Alison Cook is a psychologist for over two decades  and writer who has earned the trust of thousands of women through her practical, wise, and compassionate approach to becoming a whole person. Her popular blog and podcast reach over 50,000 women each week. For over two decades, she has helped women heal from past wounds, develop a strong sense of self, forge healthy relationships with others, and embrace the holy, sacred work of becoming their true selves in God.

How to connect with Dr. Alison:

• Learn more about Dr. Alison Cook: https://www.dralisoncook.com/
• Boundaries for Women Course
• Best of You Book releases in the UK this month
• Alison's Facebook
• Alison's IG