Habits to Get and Stay Lean with Georgie Fear3Listen on your favorite platformGeorgie FearRD, CSSDGeorgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years!She is passionate about nutrition and in her own words: "Helping people reach their goals and eat happily-ever-after... Yes, I run a nutrition coaching program, but my goal isn’t just for you to get lean (though that’s the plan), it’s for you to get and stay lean, sustainably, without exerting much effort. To do it with love and joy and a smile on your face."Georgie believes in honest sharing and scientific evidence. She runs the website One by one nutrition, which is dedicated to helping people to create a better relationship with food and create healthy habits. (And the habit based nutrition is also the topic of today's podcast)Georgie also authored and provided recipes for a few books, namely Lean habits, The Endurance diet and Racing weight cookbook by Matt Fitzgerald, who you can know from one of the previous podcast episodes.Georgies websiteFacebookEpisode 13 of Daniel Weiss Podcast that focuses on health, nutrition and athletic performance.In this episode I speak with Georgie Fear RD, CSSD, who eagerly shares with me secrets about weight-loss.We dive into the habits that anyone can develop to get and stay lean and we will also look into disordered eating behaviors, Intermittent Fasting, carbs, what works and what does not, how to treat yourself without it being damaging to your goals...00:03:13 Intro00:07:45 How Georgies bad relationship with herself lead her to nutrition00:16:33 Lean Habits00:21:59 Core habits00:23:00 Strategies for eatingMeal frequencyIntermittent Fasting00:28:50 Intuitive eatingFour physical cues for satietyHow different macronutrients effect your hungerPractical implications for managing your hunger00:41:15 Intuitive eating and principles for general population vs athletesHow hunger works in relation to different activity levelsShould you refill all the calories you burnt during your long run / long ride right away even if you are not hungry?00:48:28 The benefits of eating carbohydrates for health and performancePerformance benefits of carbohydrates;Role of carbohydrates in recovery;00:55:00 Lean habits to stay lean year round!Are cookies little evil monsters?How to keep treats sweet or salty in your diet and succeed to stay lean."Skip the stuff that is not that amazing!"01:08:00 Georgies favorite food / cuisineRelated podcast episodes:Matt Fitzgerald Endurance nutrition, training and mindsetElisa Oras - eating disorders and intuitive eatingGet The Edge With Tips on Mindsets, Nutrition, and Productivity.et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Op...