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In this episode, we speak with interfaith minister, Reverend Nafisa Sharriff, about spirituality. What is spirituality, how does it look or feel, and why does it matter? Plus, we touch on how spirituality interacts with the life experiences of
Traveling the world is a joy, but dancing on a cruise ship also brings a unique set of challenges from unfamiliar sleep situations, to limited food choices, to mechanical stages, not to mention that the theater itself is in continuous motion!!
When the dancers of the Alvin Ailey American Dance Theater came back to the studio in September 2020 after the Covid-19 shutdown, everyone knew there was a lot of work to be done to get the dancers back into performance shape. In the year leadi
Join our first DanceWell Podcast guest host, Gregory Youdan, MA, MS, as he interviews returning guest, Elizabeth (Betsy) Coker, EdD! These two dance scientists will discuss the necessity of measurement in dance and go on to discuss the utility
During the pandemic, Registered Dietitian Kristin Koskinen has found that many dancers are interested in learning how they can help combat some of the stress and anxiety in our current world climate with the foods or eating behaviors they choos
National Dance Institute (NDI) was founded in 1976 by former NYCB principal dancer Jacques d'Amboise with the mission to "use dance as a catalyst to engage children and motivate them toward excellence" (http://nationaldance.org/NDI_at_a_Glance.
Resilience is a bit of a buzz word in the popular media, but what does it really mean, how can we acquire it, and why do dancers need it? On Episode 90: Resilience, Michelle Dwarka answers these questions and many others. We discuss the existin
Leaving dance is often a complicated process. There are many many concerns and questions that can arise. For some, managing the transition from expert to novice may be one of the complicated experiences that materializes. Having achieved a high
Did you know that:- Pain is not biomedical, it is biopsychosocial. - Tissue damage and pain aren’t correlated.- Critical to pain management is getting in touch with bodies and emotions.- Mental health practitioners are an integral part of
All people experience a range of emotions in life, including dancers. However, training and professional practice often ask dancers to be hardworking, perseverant, and positive—sometimes even demanding that they smile no matter how they feel. A
We know well that turnout is an integral part of the Western dance aesthetic. This month, we dedicate an episode to taking a deep dive on the very subject. Join us as physiotherapist Lisa Howell discusses where turnout comes from and what can l
Historically, screenings were a method of gate keeping, and in many places today, they still are. Early selection for flexibility and certain proportions were used to determine who could dance at the Kirov and who could not, for example. In thi
In January 2021, Mirriam-Webster Dictionary added a handful of new words to its pages. Among them was the new definition for the word 'bubble.' Thanks to the pandemic, a bubble can be 'an area within which sports teams stay isolated from the ge
In this episode, Dr Antonio Ocana discusses addiction in dance. He shares information about the rates of addiction in our field, the nature of these addictions, and their causes—at both a biochemical level and a cultural level.To learn more a
We've heard from the dance medicine and science community on a variety of topics related to the COVID-19 pandemic. On this episode, we turn our attention to our dancers to ask how they've been doing during this past year as the dance world has
We've heard from the dance medicine and science community on a variety of topics related to the COVID-19 pandemic. On this episode, we turn our attention to our dancers to ask how they've been doing during this past year as the dance world has
What is hormone health? How do you know when your hormones are not in balance? What can we do to support hormone health? These are the introductory questions Dr. Nicky Keay answers in this episode. We then move on to specifics like, hormone flu
Senior career counselor Patch Schwadron says that, prior to covid, dancers used to come in to her office at the Career Center at the Actors Fund only after getting the idea in their head that it was time to move on from dance. Now though, the
In Episode 79, Jess Spinner talks to us about motivation. In the midst of this pandemic, dancers globally are faced with very unfamiliar training practices and uncertain futures, and for many, it’s hard to connect with their passion and remembe
Effective attention and focus are known components of a successful artistic performance. As audience members, we know how powerful it can be to see a dancer who is supremely focused in the present moment. And as dancers, we know that an inabili
Eating well doesn’t have to be about expensive smoothies and supplements. This episode highlights how our dancers who are living on a budget or perhaps in a dorm room without blenders or extensive kitchen equipment can still eat healthfully. Ta
What happens after your OB clears you to return to activity after approximately 6 weeks postpartum? Is it wise to take your first ballet class the day after clearance? As it turns out, things like prolapse, incontinence, pelvic floor dysfuncti
In Episode 75: Specificity in Dance Training, Nico Kolokythas, ASSC, PhD explains the training principle of “specificity” and how it applies to dance, from many angles. We discuss general fitness parameters, why they matter and whether dancers
In Episode 75: Specificity in Dance Training, Nico Kolokythas, ASSC, PhD explains the training principle of “specificity” and how it applies to dance, from many angles. We discuss general fitness parameters, why they matter and whether dancers
There is no doubt about it, we need sleep! But just how much do we need and why is it so important? Join us as Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT educates on oh why sleep matters!Connect with Dr. Sheyi on Instagram: https://www.instagram.co
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