What does it look like to be a mom and prioritize fitness, movement and exercise in your life?  That’s what MK and I cover in our chat today!

• MK emphasizes the importance of community in her fitness journey and the positive impact it has on her motivation and consistency in fitness.

• Mk discusses the challenges of balancing motherhood, business ownership, and personal fitness, and the need for flexibility and grace in maintaining a healthy lifestyle.

• She encourages us to prioritize our own health and wellness, as it not only benefits us but also sets a positive example for our children.

• Mk addresses the issue of obesity and the importance of changing the narrative around health and fitness.

• We emphasize the need for mindfulness in food choices and the impact of fitness on overall well-being.

• Mk shares her motivation to stay consistent in her fitness journey and her desire to inspire and educate other women to prioritize their health.

• The discussion touches on the impact of technology and EMF exposure on health and the importance of finding ways to mitigate it.

• Mk Stall, owner of Fit Body Boot Camp, shares her journey from being a client to becoming a franchise owner and helping others open their own locations.

Resources mentioned in this email:

• Fit Body Boot Camp
• MK Stahl’s website - links to podcast and contact form

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website