Welcome to 'Daily Talks with Reshma' by Audio Pitara, where we dive into the importance of creating personal space for mental well-being. In a world filled with connections and shared emotions, it's easy to become overwhelmed by the energies of those around us. This can lead to burnout and a foggy brain, disturbing our mental health. Whether you're dealing with panic, depression, or just the stresses of daily life, understanding and maintaining personal space is crucial for our mental health. Join us as we explore why carving out this space is not just a luxury, but a necessity for a healthier, happier you. Listen to the latest motivating episode to boost your mood—on Audio Pitara and all major audio streaming platforms. Download our Official Audio Pitara App now for an Ad-free experience.Learn more about your ad choices. Visit megaphone.fm/adchoices