Stacy Mitchell, RDN, LD, CPT
Daily Dietitian PodcastEpisodes
Episodes of Daily Dietitian Podcast
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It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting.However, with the right approach, it’s possible to regain your energ
In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian.Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips:Navigating feelings to
Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are pac
In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits tha
In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips. By day, she serves as a WIC dietitian
Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition.What stands out to me about Christina on soci
As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!"Stop right there! Let's flip the switch from toxic diet culture ads and lea
Join us for an enlightening conversation with Dr. Emily,where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choicesWhat you will learn in this epis
Happy Registered Dietitian Day and Happy Nutrition Month!Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this
In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals
157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series)
We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The in
I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep. On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning,
Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? So many questions
Morning routine, do you have one?Well, if you don't have one set in stone, I am here to help! Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-bein
In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women’s nutrition, and mastering blood sugar balance. Taylor shares her personal journey of overc
152. Rewriting Your Story Beyond Diet Culture with guest, registered dietitian, Olivia Clements, RDN
Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN. She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful r
Happy New Year and thank you for joining us this week. We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post
Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, del
Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as body image, recipe development, gluten-free diets, lifelon
In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission. From registered dietitians to certified personal trainers, our diverse lin
Thank you so much for joining us this week and I have such afun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, shari
In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to cultivating healthier habits. As we near the end of
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of sel
In this episode, we're diving deep into the wonderful world of protein. From its incredible benefits to where you can find it, how much you need, and much more.Why do you see protein added to so many products? Well, it's not just for bodybui
Welcome back to our Nutrition Myth Busters Miniseries for part 3! In this episode, we will explore the nutritional benefits of popular food items. We'll start by examining pastas, a beloved staple. Then, we'll delve into the nutritional char
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