If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is the wonderful Cat Googe. Cat is a Confidence & Joy Coach. She helps mums in their 40's and 50's release overwhelm, get unstuck and embrace their most spectacular decades. Cat is on a mission to help you reconnect with happiness, step into self-belief and fall back in love with yourself.

We talk about:

· How to get unstuck when you’re feeling uninspired and even trapped my parenthood

· The power of laughter yoga (warning: there is lots of laughter in this podcast!)

· Why massage is such a powerful tool for cycle-breaker parents especially

You can find out more about Cat and the support she offers on Instagram and Facebook.

Be sure to download the free Self-Love Meditation

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Wednesday.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be