How do you manage your time? Are you ready for back to school and balancing multiple schedules? There are multiple ways to manage your time. It's an evolving process that may shift at different points in your life. There are some key things

Show me the motivation!

Aug 3rd, 2021 9m 22s

How do we stop the self-doubt spiral and stay motivated? Join me as I reflect on an episode of Girlfriends related to motivation and the deep spiral that can happen when there is no motivation.

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Cultivating Our Space Returns!!

Jul 31st, 2021 10m 28s

Hi everyone. This is a short message sharing what I've been doing the past month as well as what's coming up for the podcast.Make sure to follow me on IG @CultivatingOurSpace

To mentor, or not to mentor?!?!?!

Jun 22nd, 2021 13m 16s

Having a mentor can be useful. Have you thought about why and what you would want from one? I give 4 tips based on popular medical drama Grey's Anatomy.

Taking Off the Superwomen Cape

Jun 15th, 2021 18m 23s

Do you know when and how to take off your cape? From "I'm not your superwoman..." to "I am superwoman" we discuss how to take off the cape, if even for a little while using lessons from songs and must see TV shows. Links referenced in the p

Asking for Help: Strength or Weakness?

Jun 1st, 2021 16m 51s

How strong are you to ask for help?We are not superhuman, we need help every once in a while. But sometimes it can be hard to ask, for a variety of reasons. If you aren't ready, there are options to get comfortable.

When Life Throws Curveballs, Just Go With the Flow

May 25th, 2021 11m 45s

How do you respond when life throws a curve-ball and your plans get out of whack?Being prepared with a plan B is an option, but not always possible. Changing your mindset and stressing less will help you continue to move forward.

How to Become a Professional Winner: Goal Setting and Vision Boards

May 11th, 2021 23m 17s

What are your goals? Do you know what it will take to get there? While watching TV I was inspired to set a goal for myself to become a professional winner in the next 5-10 years. Join me as I discuss the process for setting a long-term goal

Storytelling: No One Knows You Like You

May 4th, 2021 15m 34s

Why should we tell our own story? Number 1 reason is that no one knows you like you. Telling our own stories gives us ownership and helps us feel empowered. Our stories have value and can be meaningful and help others. We can learn a lot abo

The Power of NO

Apr 27th, 2021 12m 22s

No is such a powerful word, both for the person who hears it and the person who says it. We'll explore the power of no by using lessons from Shark Tank and Girlfriends. When was the last time you said no or heard no and how did you react?

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Stress Relief = Crafting!

Apr 20th, 2021 49s

This week's episode is actually a video on YouTube. Please visit Dr. Tasha Online on YouTube to view the video!

Am I supposed to be here? Overcoming Imposter Syndrome

Apr 13th, 2021 10m 50s

Have you ever felt like you didn't belong? That any minute people would find out you aren't as smart as they thought? Do you feel like a fake or an imposter? This episode Dr. Tasha shares quick tips for how to shift our mindset from imposter

Introduction to Cultivating Our Space

Apr 6th, 2021 20m 39s

Thanks for turning in! This is our first episode. I’m looking forward to starting this journey with you. In this episode I’ll discuss why I created this podcast, what you can expect from it, and I’ll share a little about who I am.

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