We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation.<br>Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within.<br>FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit<br>THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!