Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How do I pick out the best one for my goals? And all the sneaky marketing tactics to look for! A simple episode but a necessary one- so you can confidently walk into the health section of your grocery store and know EXACTLY what to look for! 

My FAVE protein bars:

• good!
• ALOHA
• Barebells

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Shop my FAVE things HERE

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