Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they talk about the importance of cleansing your body.

• The way we sleep determines how our body detoxes.
• A few recipes from Detox Jenny’s kitchen to help you with sleep, and a healthy desert!
• Chef Ava shares the products and the results of her cleanse!
• Types and timings of a good cleanse.
• Big misunderstandings where illnesses and food are concerned.
• What are gut flora and what benefit do they bring the body?

“While we sleep, our body detoxes”

“When you’re cleansing you should not be hungry”

“We don’t treat anything. We teach you how to get your health back”

“Training people to care for their well being is the key”

“If a person can’t handle a month and a half to get their health back, they don’t want it back”

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