When I sat with the question, “Do I believe I am worthy?” The answer was “No.” Why and when did this unworthiness begin to take hold? This is where shadow work helps get to root of the matter and illuminates what needs to be healed. Soul Truth

The pause before 2020

Dec 6th, 2019 9m 49s

The world feels different that it did just a few months ago. December is calling us to pause and reflect on what knowledge we have accumulated up until now. It is also asking us to look deep and see the healing we need to complete before the

You Are Whole

Oct 21st, 2019 7m 42s

Despite what you may have heard, you are whole. Your soul is whole and complete. Life events may leave you feeling disconnected from the Self or even your Higher Power. What do you do? You heal those parts of yourself that feel disconnected a

Not everyone is ready.

Oct 18th, 2019 12m 22s

When we are in a place of growth and transformation, it is important to remember that not everyone is ready to be on the same path. Everyone is in their own stage of being. When we can have compassion for everyone in their stages, we begin to

Are you living big or playing small?

Aug 24th, 2019 10m 1s

Are you living in the big energy that comes when you are living in alignment with your heart and soul or are you hiding in your smallness?Let's talk about playing small versus living big and how you can start to change your thoughts to live in

Unconditionally you.

Jul 20th, 2019 4m 44s

Most of us have patterns and beliefs that are shaped by the people around us. Are you ready to let go of those patterns and live unconditionally you?

Do you feel there is more?

Jul 11th, 2019 4m 27s

Do you feel there is more within you that you aren't connecting with? Is there a deep longing within to share more of yourself with the world, but you don't know what? Listen in and find out how you can connect more deeply with the wisdom that

Can you hold space for someone else's truth?

Jul 10th, 2019 3m 35s

Hearing a perspective that doesn’t agree with our own can cause us to put up walls and stop listening. What if we stopped to listen instead? If we are going to bring balance into this world we need to hold space for everyone’s truth. We need to

Healing Negative Thoughts Meditation

Jun 29th, 2019 8m 23s

Do you ever feel like your negative thoughts dictate your actions? This meditation will help you follow your thoughts to the root or destination of those negative events, thoughts or emotions and help release your attachment to them. You will

Do you love your whole Self?

Jun 22nd, 2019 19m 8s

Do you love your whole self? What does shadow side mean to you? Today we explore what our shadow side means to us and what we can do to start working with it.

Did you listen?

Jun 8th, 2019 19m 49s

Have you listened to everyone telling you meditation is good for you? Join me today as we enjoy a gently guided, grounding and mindful meditation.See the Light. Be the Light. Embrace the Light Within.Check out my website at www.courtneywitt.co

Did you fill up?

Jun 1st, 2019 7m 51s

When you let something go from your life, do you feel like after a short time that space is filled with a similar habit, thought or relationship? Let’s talk about what you can do to fill that space up with the positive energy you want to bring

Are you holding on to tight?

May 25th, 2019 7m 17s

Do little bumps in the road send you into a tail spin? Is it because you are holding on too tight to something? That was true for me. Join me as we talk about learning to See the Light, Be the Light, Embrace the Light Within.Check out my websit

Stop trying to tip the scales.

May 17th, 2019 6m 31s

What if what we really want is more rights, not equality? We need to forget what we know and start creating a reality based on love and support. To learn more, go to www.courtneywitt.com

Why do we shame?

May 11th, 2019 7m 44s

Why do we shame? Let’s stop projecting our own insecurities onto others and create a circle of inclusion, love and support. To learn more, go to www.courtneywitt.com