We believe that we show the most courage when we are having authentic exchanges that are rooted in truth, vulnerability and that interrupt negative patterns of thinking and being.

Courageous Exchanges was created by friends Alex and Joi; as a way to capture some of the conversations we believe many women are having on a regular basis. Although many of the topics we share are relatable for most women, we share our perspectives on an array of topics from a Black woman’s point of view. It is our sincere hope that women will connect to the content and find opportunities to have courageous conversations within supportive circles.