Promotional clip for my new online course Nidra - Spiritual Art of Sleep and Dream. Buy it at:

https://www.udemy.com/course/nidra-spiritual-art-of-sleep-and-dream/?referralCode=DD3B2CBEB3D42695DC3A

Course outline:

What is sleep and what is dreaming?

The epidemic of sleep and dream loss

Circadian rhythms, BRAC, sleep stages and chronotypes

Insomnia - etiology and evaluation

Management and treatment of insomnia

What is 'body, mind and bed noise' and how to manage it

Substantiate the negative consequences of long term use of sleeping pills

CBT-I: Evidence-based insomnia interventions used by therapists

Transpersonal dimensions of sleep

Yoga Nidra, Lucid and Liminal Dreaming

Dream incubation and interpretation

Oneirogens: herbs and roots, OBEs, consciousness hacking