Hey guys welcome back to another episode of the couch conversations podcast live from Las Palmas. I’m Jacob and I’m Ellie. Today we’re going to be talking about physical activities in Quarantine.

Actividades físicas en el momento de la cuarentena.

Keeping fit and healthy is very important during the quarantine, because it can help you to stay strong against germs or viruses.

What activities do you do at the moment Ellie?

I like to have a routine for every day of the week. Each day I do different exercises for my legs, arms and stomach.

That’s cool. I like to have a routine for every day of the week too! Why do you exercise?

I exercise because it makes me feel good and keeps me fit and healthy, especially when we are inside all day.

Yes it’s hard to be inside all day when the weather is good like today. The children can go outside now! I exercise too.

Why do you exercise Jacob?

I exercise to be stronger than before, and it helps me to feel less stressed. It’s great!

I love it, but you also play video games Jacob don’t you?

Yes I do. Video games keep the mind healthy. A lot of our listeners play video games.

Really!

Yes I think so. For me, it’s important to balance my activities equally. This is a great time to do a lot of cool things.

Like what?

Cooking for example.

Oh I love to cook

Yes me too. Banana bread is the best. El pan de plátano.

Let’s make some.

Definitely! Well, that’s the end of the podcast. Thank you for listening. Next time we will be discussing more topics.

Bye guys

Bye bye