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Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

Released Thursday, 8th March 2012
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Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

Thursday, 8th March 2012
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video

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CorePower Yoga Podcasts

Welcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here.Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.comFrom the entire staff at CorePower Yoga, Namaste.

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