Meet Thomas Kananda, IT specialist, Pro-Basketball player, Personal Trainer, and Mental Health advocate. In this episode he discusses his journey with mental health, we talk about black men and mental health stigmas as well as how we have both overcome mental health struggles. You can  follow him on twitter: @Tommyboyone or check out his Personal Training page on IG: tommy_gunz101Please note we are not mental health experts and professionals. If you need professional help here is a list of services that you can access: Alcoholics Anonymous Zambia Facebook: https://www.facebook.com/alcoholicsanonymouszambia email: [email protected] Psych Health Facebook:  https://www.facebook.com/psychealthz website: http://psychzambia.com/ phone: 0955264975Lusaka helps has a full metal health provider infographic here: https://www.facebook.com/photo?fbid=10157746710779542&set=g.196039831695226