In this conversation I sit down with George from The Tin Men to discuss issues that disproportionately affect men. We both find that in feminist spaces conversations about men tend to be drowned out by slogans that say "men did this to themselv

#65 Social media therapy with Amanda E. White, LPC

Dec 13th, 2021 1h 1m

I ask my friend Amanda about almost everything you can possibly imagine as a therapist who has a large online platform. We talk about people who take things too seriously online, sobriety, eating disorders, identity and it's influence in therap

#64 Disorganized attachment with Clementine Morrigan

Dec 6th, 2021 50m 39s

Feeling hungry for love but a desire for space at the same time in really extreme ways? In this episode we go over the least talked about attachment, disorganized baby! Clementine and I are both disorganized attachers and we go into how disorga

#63 Can porn be harmful?

Nov 28th, 2021 56m

In this episode we sit down with Garrett from Fight the New Drug. An organization that is non partisan and non religious, bringing science backed data to discuss the impacts of porn. I was blown away and revealed more than I expected to. Garret

#62 Cancel culture with Molly Frances

Nov 21st, 2021 53m 22s

In this explosive episode we discuss with our good friend Molly all about Cancel Culture. Molly has been a critique of cancel cultured and has authored some extensive articles about it. We dive into what cancel culture is, what her first time b

#61 Being South Asian and body positive with Brynta Ponn

Nov 7th, 2021 42m 57s

Brynta is one of my favourite content creators and a wonderful friend of mine. On this episode we discuss body positivity (and a little bit of sex!) and how she navigates that with her South Asian family and culture.Follow Brynta here: https:/

#60 Masculinity and sexual trauma with Zack Alexander

Nov 1st, 2021 40m 57s

We sit down with my amazing friend Zack to talk about sexual trauma from a male POV. We discuss all about masculinity the way it impacted him and how his healing journey went. I am in awe by Zack's ability to be vulnerable and open with such a

#59 Weight bias and the endocrine system with Dr. Gregory Dodell

Oct 24th, 2021 52m 1s

When I first found Dr. Greg Dodell on instagram it felt like such a breath of fresh air watching a doctor talk about the harmful effects of weight bias and weight stigma, along with learning all about the endocrine system. And that's what today

#58 Busting diet culture myths with Shana Minei Spence

Oct 24th, 2021 58m 5s

In this episode we look at diet culture with one of my favourite humans and RDN's, Shana Minei Spence. We talk about bullshit in the diet world, how intuitive eating isn't actually that easy and some of our favourite (cue sarcasm) diet's and ot

#57 The psychology of fear with Mary Poffenroth

Oct 24th, 2021 1h

What is fear? Is fear different than anxiety? What about the link between fear and stress? We discuss all of that today with our amazing guest biopsychologist Mary Poffenroth. She seriously blows my mind and you will enjoy this episode so much!

#56 Libido's, anxiety and sex toys with Dr. Lauren Fogel Mersy

Oct 24th, 2021 53m 56s

This episode is sponsored by Evive! Receive 30% off your smoothie order now! https://bit.ly/3lNSV7m code: kenziebrenna30What happens if you and your partner have mismatched libido's? What is a libido anyways? And what if we can only get off wi

#55 Welcome to Conversations Season 2

Oct 24th, 2021 25m 14s

This season is going to be spicier than the last. With guests that range from people I agree with to people who hold different beliefs than I do, I want to explore it all. Are you in for the ride?Produced by Brett Kibbler

#54 Attachment theory pt 2 with Silvy Khoucasian

May 3rd, 2021 45m 5s

Yes our convo was THAT good that we needed to keep going! Silvy and I continue to learn and unpack about different attachments. Anxious, avoidant, anxious-avoidant? How do you date someone with a different attachment to you? Can you change your

#53 Attachment theory pt 1 with Silvy Khoucasian

May 3rd, 2021 40m 49s

Are you anxiously attached? Maybe avoidant? What if you're a bit of both? In this conversation with renowned relationship coach Silvy Khoucasian where we dive into what attachment is, how we figure out what type we are, what the pros and cons a

#52 Trigger Warnings might not be helpful

Apr 12th, 2021 27m 24s

Are trigger warnings as beneficial as we make them out to be? How do trigger warnings impact the PTSD community? What are other options that we can explore besides using the word "trigger"? How do these things impact us? Opening up conversation

#51 Loving your shadow with Ruthie Lindsey

Mar 28th, 2021 1h 5m

Meet Ruthie Lindsey, sip on some afternoon tea, grab your journal, get lost in Ruthie's southern accent and listen to us discuss pain, matters of the heart and loving your shadow self.Follow Ruthie on Instagram: https://www.instagram.com/ruthi

#50 Fat sex and letting people love you with Alicia McCarvell

Mar 21st, 2021 1h 4m

On this episode we sit down and talk about the gentle, tender subject of letting someone love you through weight gain and enjoying your body as it is.Follow Alicia here: https://www.instagram.com/aliciamccarvell/Try BetterHelp now, an online

#49 Critiquing social justice with Africa Brooke pt.2

Mar 8th, 2021 1h 11m

In this second episode Africa and I continue to unpack identity, social justice and call outs.Follow Africa here: https://www.instagram.com/africabrooke/Produced by Brett Kibbler

#48 Critiquing social justice with Africa Brooke pt.1

Mar 8th, 2021 32m 33s

In this episode Africa and I begin to unpack identity, social justice and call outs.Follow Africa here: https://www.instagram.com/africabrooke/Produced by Brett Kibbler

#47 Wtf are boundaries with Michelle Elman

Mar 1st, 2021 53m 6s

What are boundaries and why do we need them? What happens if we don't set them? Michelle takes us through all of that in a hilarious and candid discussion about boundaries and why they are essential for us.She also as a new book! Michelle Elma

#46 Codependent and didn't even know it with Kylie McBeath

Feb 21st, 2021 1h 1m

Okay. Get ready. Sit down. Grab your journal. Kylie and I are going in. Kylie breaks down for us what codependency is, how it comes up in relationships, how we begin to regulate ourselves through another persons happiness and why in the end th

#45 Solo: Meeting a stranger in the woods

Feb 8th, 2021 34m 25s

On a cold winter day I was walking my dads dog in the woods near his house. The trees were magnificent, the sun was shining, Khloe was happy. Someone else was on the trail coming toward me, I've never seen a stranger on these trails before. As

#44 COVID19 with Azza Gadir

Jan 31st, 2021 1h

Now, I know. You're thinking, who needs another episode on covid19? But this episode is special.We break things down from the beginning. Like, what even is the immune system? How does the the immune system protect itself against a virus? WTF i

#43 How trauma impacts mindfulness and meditation with David Treleaven

Jan 25th, 2021 1h

Oof. Sit down. Grab a pen and paper and get ready to learn ALL about how trauma affects mindfulness and meditation. David Treleaven takes us through what mindfulness is, what trauma is and how they affect one another. It's not as cookie cutter

#42 No bullshit empowerment with Kara Loewentheil

Jan 10th, 2021 48m 20s

In this episode Kara takes us through empowerment in her no BS ways. Also, are having "needs" actually toxic? We go through that as well as imposter syndrome, what a good measure of happiness is AND SO MUCH MORE. This whole interview is fire!