Conversations with Dr. Walker is a podcast about personal development and growth.

This is episode 4 of 5 in the Messy Me series. This episode is called "The Worrier."

I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess.

We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share discuss the problem-focused person versus the solution-oriented person. The discussion covers the concern versus worrying, unhealthy coping mechanisms, and provides a list of healthy coping mechanisms that interrupts the worrier's ineffective coping.

My goal is to evoke your ability to look within and conduct an honest inventory of your life. Do you have a worrier's mindset? Are you ready to start calling the shots in your own life as opposed to sitting like a deer in the headlight? Well, it is time to assume full responsibility for your life and live out LOUD! It is all about personal development. Join me on this personal development journey.

Healthy Coping Mechanisms1. Journaling2. Physical Fitness3. Connecting with healthy people4. Deep breathing5. Visualization6. Gratitude7. Meditation8. Listen to Music9. Cleaning10. Get professional help11. Turning your pain into purpose

Meditation Verse: Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

May this be a blessing to you!

When you have an event and are looking for someone to energize, educate, and entertain your audience contact me.

I am a keynote speaker, certified life coach, and speaker consultant.

Feel free to connect with me.Website: www.moniquewalkermd.comTwitter, Facebook, Instagram: @moniquewalkermdEmail: [email protected]