Have you ever wondered about Shadow Work and how to actually do it? In this podcast I'll explain what Shadow Work is and I'll give you some Shadow Work journal prompts for beginners. Make sure to check out my last podcast if you haven't yet, where I explain the Shadow Self more thoroughly, because in this episode I'll give just a brief overview before we get into our topic of Shadow Work and how to start practicing right now with a few journal prompts that will introduce you to your Shadow Self. If you enjoyed this podcast please make sure to hit that subscribe button because I'll be showing you more Shadow Work exercises in the future, and please leave me a review because it helps me learn about what you would like to hear more of.

If this topic has peaked your interest or if you need assistance in integrating some of what has come up for you in this session check out my online course The Essential Guide to Shadow Work, where you will have access to a wide array of tools, practices, self care suggestions, and meditations to assist you in your journey through the Shadow portion of your psyche.

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