A Meditation for Body Awareness

In this episode I share my thoughts about meditation and my belief that there really are no “rules” around how to meditate. This includes the idea that you can’t meditate with distractions around you, which is why I recorded this episode outside on my patio with my dogs. Life is distracting, and that’s real.

This meditation focuses on body awareness as we bring the breath from the feet up through the body to the top of the head. As humans we tend to spend a lot of time in our heads, focusing on a running monologue of what we perceive is happening in our lives. A healthy response to this is to connect with the body. Your body is wise and knows what you need. Let’s tune in as we meditate together.

xo, Kirsten

--------------------

Curious what a Self Love Life Coach does? Pop over to my website www.kirstenrobertscoaching.com to get a little insight, and consider scheduling a Connection Call so we can get to know each other through this complimentary coaching session. I love meeting new people and would love to meet you!

Meanwhile please subscribe to my podcast! When you subscribe you’ll be informed when each new episode drops so you won’t miss anything. Your subscription also helps make my podcast more visible on the platform, which means we are both sharing content we love with people who would love to hear it.

Then head over to my Instagram account @kirsten.justlove and connect with me there! Follow me and comment on my posts - I look forward to hearing from you!