Jolin & Tiffany
Confront Your MindEpisodes
Episodes of Confront Your Mind
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We all have an idea of what we expect our life to look like and the outcomes we want. How do we cope with life when it doesn't look like that? This week we are going to talk about our own timelines, society's timelines, and how we can let go of
This week we are discussing intrusion, specifically intrusive thoughts and how they impact or disrupt our day to day life. We continue the differentiations between the gut feelings of intuition and intrusion and learn why it's important to know
This week we are discussing intuition, specifically intuitive thoughts and how they impact our day to day life. We begin this two part podcast by exploring the differentiations between the gut feelings of intuition and intrusion to learn why it
Join us as we talk about the illusion of security & our thoughts about what it really means to feel secure. If you liked this podcast, give it a share and follow us on our social media and podcasting platforms. Check out our website https://www
Do we really need to love ourselves? This week we are discussing self love and how important it is. We are sharing how we have found self love and how we are still learning to practice self-love. If you liked this podcast, give it a share and f
Why do we need people? This week we are discussing human connection and how important it is. We are sharing how we have personally benefited from human connection and how we have learned how detrimental hyper-independence can be. If you liked t
This week we are reflecting on our experiences in nature. We explore how we have connected with the earth and found grounding in being outside. Sharing our personal experiences we talk about how being outside has a huge impact on our mental hea
In hindsight, we’ve thought about some things we have learned over the past couple of years and might have done differently knowing the information and having the experience we now do. Extending compassion to ourselves, we have a conversation w
This week we are discussing kindness, what it means, why it’s important to us, and how we have grown personally with the way we view this value. We are talking about what it looks like to leave a positive footprint in your mind and the world ar
This week we are discussing confidence, what it means, how it affects us, and our journey with finding this value. Confidence is something so crucial to being alive. We think that confidence, in some cases, is the key to success. If you liked t
This week we are discussing and defining imposter syndrome, what it means, how it affects, and our journey with working through this. Imposter Syndrome is something many of us will face, and it is something that tells us we are alone. We are no
This week we are discussing and defining emotional awareness, what it means, why it’s important to us, and how we have grown personally with the way we view this value. How the impact of emotional awareness can shape our points of view and our
This week we are discussing and defining certainty, what it means, why it’s important to us, and how we have grown personally with the way we view this value. We are talking about what parts of certainty are good to hang on to vs. what parts c
Your feelings are not facts! Dig in with us this week as we explore what feelings are and what facts are and why it is important to know the difference in this life. One of the most empowering tools is to be able to differentiate your emotions
Let’s get confrontational, this week we are defining and exploring healthy confrontation. While also exploring unhealthy confrontation. In this episode, we will distinguish healthy confrontation versus unhealthy confrontation, talk about our e
Let’s be honest, this week we are defining and exploring honesty. This is a value that is important to both of us, so we wanted to do a deeper dive into what it actually is, why it is important, and why it can be hard sometimes. We will share w
This week we are discussing and defining motivation, what it means, why it’s important, and how we can apply it. We will explore extrinsic and intrinsic motivation, the differences and which one is more important. There will also be a conversat
This week we are discussing New Year’s resolutions. Breaking down what exactly are resolutions for the New Year and sharing some of our own goals for 2024. We will also be sharing some of our highlights from 2023, in honor of our growth and the
This week we are discussing The Mountain is You By Brianna Wiest. After we both read the book, we will summarize, highlight, and discuss our opinions and thoughts on the self-help book. If you liked this podcast, give it a share and follow us o
This week we are discussing mindfulness. The secret tool to a longer, healthier, and happy life, if only we could do it. We talk about our personal experiences with mindfulness, and share some of the research we have found explaining why mindfu
This week, we are continuing friendship talk and discussing our personal red flags and green flags when it comes to friendship. If you liked this podcast, give it a share and follow us on our social media and podcasting platforms. Check out our
This week we are discussing friendship and what it looks like to have a healthy friendship. We will explore our definition of friendship, what makes a friendship healthy, and our own experiences with friendship. We confront the uncomfortable st
This week we are discussing what it is actually like to go to therapy and start your therapy journey. We begin with different models of therapy, specifically my favorites and the ones I use the most as a therapist. We will cover and debunk comm
This week we are discussing tools to relax your mind and body during stress. We are going to do an overview of the parasympathetic nervous system and talk about the work of the vagus nerve. We will discuss breathing techniques and many other me
Welcome back to Confront Your Mind! This week we are discussing one of our favorite topics BOUNDARIES! We will talk about what boundaries are, difficulties with setting boundaries, and how to set boundaries successfully. Thank you for tuning in
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