I know your goal is to look ‘toned’ and ‘fit’ but what I want you to do is try to get HUGE. It sounds scary but hear me out…

While your goal may not be to compete in physique bodybuilding, there are some practices of a building phase that will get you to your goal.

In this episode I break down how to achieve the look you want with a challenge to grow muscle.

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!