Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the challenges that may arise. By prioritizing perseverance over perfection and understanding that progress is measured in small victories, you can unlock your path to peak fitness. Becoming more toned, strong, and athletic is about embracing the journey, finding joy in the process, and redefining what it means to be in the best shape of your life. It’s a testament to the enduring power of dedication and consistency. 

Join us in this episode with Tony, a fitness coach helping mothers and grandmothers look and feel their absolute best and rediscover their vitality and confidence in life. As the head of fitness training inside the Angie Method, Tony shares invaluable insights and practical strategies for achieving a toned physique without sacrificing countless hours at the gym. He also provides smart and efficient training methods tailored to help you unlock your full potential and achieve your fitness goals.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Tony 

[04:06] Tony’s backstory and what he does inside the Angie’s Method 

[05:11] What it takes to look more toned, strong, and athletic 

[06:37] Why the scale doesn’t matter when it comes to being your most toned self 

[08:56] The things you need to dial in on to look more athletic 

[11:25] The type of training we need to build muscle and where to get started

[15:55] Consistency and showing up to get the results

[18:05] How Tony creates and progresses programs for clients 

[22:24] How Tony sets up workout around individual interests 

[24:17] How long it takes to start getting some decent results 

[27:30] Progressive overload and staying on a program for four weeks 

[31:34] How to know whether you’re gaining muscle or body fats 

[34:34] Tony’s advice on where to get started and get the results you want

[35:22] How to reach out and connect with Tony

[36:03] Wrap-up and end of the show 

Notable Quotes 

• Looking tone takes much less than the average person thinks; you don’t have to be in the gym 7 days a week doing 11/2 hours workout. - (05:26).
• In order to build that muscle, you need to stress your body and your system in a way that will make those muscles grow, and that comes from lifting heavy, challenging weights. - (09:45)
• Lifting heavy depends on where you are currently with your strength levels. - (11:38)
• What differentiates people seeing success from those not seeing success is finding ways to show up and be there even when you don’t want to. - (16:17)
• If you don’t intentionally structure your workouts, you’ll not see change because you are doing the same things over and over again, and our bodies are designed to be as efficient as possible. - (28:24)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Mixed & Edited by Next Day Podcast